What is HIGH IMPACT, MID IMPACT and LOW IMPACT in Sports Bras?

When it comes to sports bra’s, be it any sport, it’s all about the “support”!

Let's delve into the significance of high, medium, and low impact sports bras, exploring the level of support they provide. Get ready because we are about to unveil the ultimate secret of finding the PERFECT sports bra tailored specifically to you.

1. High Impact Sports Bras:

In the realm of sports bras, when your workout feels like a mission, your high impact bras got your back, or must I say, got your front! :P

High impact bras; as the name suggests, is the highest of all bras in terms of support, coverage, control and most importantly THE FIT! 

Activities: For the days when you choose to HIIT the calories down, we’ve got you covered (quite literally!) 

  • All sports
  • Rope jumping
  • Kick boxing
  • Running / Jogging
  • Burpees
  • Squat jumps

Fabric: This sports bra is usually made of a blend of elastane and polyester/nylon fabric.

Features:

2. Medium Impact Sports Bras:

Medium impact bras are versatile and rebellious, just like you (wink wink) - ready for anything that comes their way from Cycling to Pilates. These sports bras let you take control without feeling any discomfort. Get ready to take on any adventure with Life & Jam's medium impact sports bras - for days when you can't be f*cked to put on anything even slightly uncomfortable.

Activities: For the days when you choose to move rigorously but still want to be comfy!

  • Hiking
  • Weight lifting
  • Rowing
  • Pilates
  • Cycling
  • Jogging

Fabric: This sports bra is usually made of a blend of elastane and polyester/nylon fabric.

Features:

3. Low Impact Sports Bras:

Low impact bras are for the days you want to take a break, the ones that whisper “we got this!”. 

From a calm yoga session to meditation, these are the days when you want to ease out and we’ve come to your rescue with our low impact - comfiest bras ever!

Activities: For the days when you want to move but..... not too much!

  • Yoga
  • Meditation
  • Walking
  • Hiking

Fabric: This sports bra is usually made of a blend of elastane and modal/cotton fabric.

Features:

  • In-built support with or without padding
  • Thinner straps
  • Prioritizes comfort over support
Back to blog